About
Welcome to Red Mountain Wellness!
Our offerings are created and carefully curated by Deborah Redmond, MA LMFT, wellness professional for over 30 years. Some are taught by Deborah and some by Patrick Redmond, wellness professional for over 20 years. Please read the brief description of each program below. Then, to learn even more about an offering, select/click on that offering title.
Red Mountain Evolved Pilates: aka DRT Dynamic Resilience Training®
50-minute 1-on-1 sessions on Pilates Equipment offered with flexible scheduling by appointment. These sessions can be in person at our North Myrtle Beach Office and/or online. Taught by Patrick. He has taught over 20,000 sessions; has worked with clients from over 100 different backgrounds; and has helped clients heal/manage over 100 different physical limitations/body conditions. DRT: Strong, Long, And Lean. A Great-Feeling Back. And No More Jelly Belly. Patrick also teaches year-round MTTh 8:00 AM 60-minute Group DRT Pilates Mat Group Classes to serve the members of our North Myrtle Beach HOA Community. Deborah teaches WF. We do not charge for these classes. (Classes run 6 weeks DRT Pilates, then 6 weeks Red Mountain Yoga, then repeat with different sequences.) DRT Individual Session Rate with Patrick: $60 for 50 minutes.
Mental Health Counseling: Psychotherapy and Yoga Psychology
Deborah Redmond, MA LMFT, Yoga Psychology Specialist has over 30 years experience helping people make positive and lasting life changes. A common theme is helping people define and attain their deeper personal and/or professional meaning. Structurally, the work is often performed in fewer, longer sessions that quickly produce profound results. Then the Individual or Couple integrate insights and newly-learned tools. When they feel ready for more, they schedule another session. Sessions offered online and in-person in North Myrtle Beach. Session Rates: $275 Individual 90 minutes. $750 Couple 3 Hours.
SlimBounding®: CardioDance Program on Bungee Cord Rebounders
Deborah created SlimBounding® in 2009. Patrick started teaching Group SlimBounding® Classes in 2012. He has taught over 2,000 classes. Currently we are focused on slowly adding SlimBounding® videos to YouTube so the maximum number of people can learn, practice, and enjoy the wonderful benefits.
Deborah has created and taught Yoga classes for over 25 years. She has trained Yoga teachers and managed our Yoga studios. Patrick started teaching Yoga classes in 1999 and has helped Deborah in our Yoga Instructor Training Programs and studio management. Currently Deborah teaches year-round WF 8:00 AM 60-minute Group Yoga classes to serve the members of our North Myrtle Beach HOA Community. Patrick teaches MTTh. We do not charge for these classes. Deborah also offers 1-on-1 Physical Yoga Training for Yoga Practitioners and Yoga Instructors. Improve your practicing and/or teaching technique, learn new sequences to perform and/or teach, expand your Yoga horizons, get Personalized Physical Yoga Sequences designed just for you, etc. Deborah's Yoga Sessions offered online and in-person in North Myrtle Beach. Patrick offers 1-on-1 Yoga Sessions online or in-person; he also offers online-only Group Sessions for 2 or more people (all attendees must be online in the same room or studio). Deborah's Rates: $300 for 120 minutes. Patrick's Rates: $60 for 50 minutes.
Thank You! d & p
