Yoga is an immense body of spiritual philosophies, ethics, guidelines, and techniques developed in India over more than 5,000 years. Yoga is the generic name for numerous Indian paths of self-transformation.  It is a living psychospiritual technology that is a philosophy, a psychology, and an applied science with numerous research studies to back its efficacy.

        

In the West, the more physical aspects of Yoga have become popular to the point where most people think that's all there is to Yoga. However, this just scratches the surface of what Yoga is

and what it can do for you. Yoga is so much more than just a physical practice.  

        

The ancient Yogis understood the challenges of the human condition and developed a system of psychology that is complete in its definition and understanding of the mind. They identified the causes of suffering and offered a holistic, spiritual path to overcome obstacles and create a graceful, peaceful life of acceptance and strength. You can learn to integrate these tools into your daily life. To learn more, please select/click the icons. 

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